Home Health Tips Before There Was Keto, The Leptin Diet Was Huge – Refinery29

Before There Was Keto, The Leptin Diet Was Huge – Refinery29

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Leptin is a hormone that is made by fat tissue, and is involved in bodyweight regulation, explains Martin Myers, MD, PhD, professor of internal medicine at the University of Michigan, whose lab focuses on the biology of leptin. The more fat tissue a person has, the more leptin they make. Research has shown that leptin is involved in your feelings of hunger and satiety. “Leptin is effectively the fat cell’s signal to the brain that indicates the repletion of body fat stores,” he says.

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