Home FACTS COVID-19: Diet to boost immunity in older people – Times of India

COVID-19: Diet to boost immunity in older people – Times of India

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Various researches have proven that vitamin C is an important aspect of improving immunity, be it kids, adults or even elderly! Fruits like oranges, papaya, kiwi, and guava are rich in vitamin C and should be included in their diet. Also, veggies like eggplant, bell peppers, beetroots, spinach, and cauliflower are known to be quite rich in vitamin C and are good for immunity.

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