Home Health Tips How Vegan Diets Affect Your Workouts – Refinery29

How Vegan Diets Affect Your Workouts – Refinery29

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We know that athletes who exercise at a very high intensity, often multiple times a day, require more calories (aka energy), carbohydrates, protein, and fat to support their training loads, Dr Halliday says. The specific amount that a given person needs, as well as when they eat, can depend on the type of activity they’re doing, and the level of their activity, she adds. A strict dietary pattern, such as a vegan diet, obviously limits your food choices, which can make it challenging, she says.

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