Category: FACTS

14 Simple Ways to Stick to a Healthy Diet – EcoWatch

By Franziska Spritzler, RD, CDE Eating healthy can help you lose weight and have more energy. It can also improve your mood and reduce your risk of disease. Yet despite these benefits, maintaining a healthy diet and lifestyle can be challenging. Here are 14 ways to stick to a healthy diet. 1. Start With Realistic […]

When Does a Diet Become an Eating Disorder? – Psychology Today

When Does a Diet Become an Eating Disorder? - Psychology Today

Source: pixabay Twitter CEO Jack Dorsey recently appeared on a fitness podcast to talk about his eating and exercise habits, which include weekend fasting, restricting weekday food intake to one meal per day, and walking five miles to work on a regular basis. Dorsey claimed that his routine led to greater focus and efficiency (and also feeling like […]

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