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Category: Health Tips
Study reveals exercise is more critical than diet to maintain weight loss – Medical Xpress
Credit: CC0 Public Domain A new study from the University of Colorado Anschutz Health and Wellness Center (AHWC) at the CU Anschutz Medical Campus revealed physical activity does more to maintain substantial weight loss than diet. The study, published in the March issue of Obesity, was selected as the Editor’s Choice article. “This study addresses […]
Author Nathan Englander Gets His Syrup in New Hampshire – Grub Street
At Mike’s Coffee Shop in Clinton Hill. Photo: Christian Rodriguez At 30, Nathan Englander was the youngest ever recipient of the PEN award for “excellence in the art of the short story,” and this week he published his fifth book, the comically probing kaddish.com. His writing has been called “genre-hopping” and several variations on “playful,” […]
Best diet for hypothyroidism: Good foods, what to avoid, and meal plan – Medical News Today
A person’s diet can have a significant impact on the symptoms of hypothyroidism. Some foods can improve the condition while others can make it worse or interfere with medications. The thyroid is a small, butterfly-shaped gland in the throat. Having hypothyroidism, or an underactive thyroid, can slow down metabolism, cause weight gain, and cause fatigue. […]
How what you eat may help ward off colon cancer – Cherry Hill Courier Post
Steven J. McClane Guest columnist Published 4:27 PM EDT Mar 28, 2019 Colorectal cancer is one of the leading causes of cancer-related deaths in the United States. One of the goals of Colon Cancer Awareness Month, which just wrapped up, is to highlight the importance of healthy habits and screening to prevent or reduce the […]
Indian diet: Balanced meal plan for weight loss – Medical News Today
Knee osteoarthritis: A low-carb diet may relieve symptoms – Medical News Today
A randomized controlled study finds that a diet low in carbs can relieve pain for people who have knee osteoarthritis. Seniors with knee osteoarthritis may benefit from switching to a low-carb diet. Osteoarthritis is the most widespread form of arthritis among older adults in the United States. Knee osteoarthritis, in particular, affects about 10 percent […]
The worst diets for health, including Whole30, Keto, and Daniel Fast – INSIDER
“Sellers of these supplements might claim that their products help you lose weight by blocking the absorption of fat or carbohydrates, curbing your appetite, or speeding up your metabolism. But there’s little scientific evidence that weight-loss supplements work,” as the National Institutes of Health says. At best, they’ll do little for your waistline, and at […]
This vegan-paleo diet is the new weight loss craze — but is it safe? – New York Post
It’s one of the most intense diets out there, and Meshach Rojas is doing it for kicks. Rojas, 32, practices tricking: an extreme blend of gymnastics and martial arts, with lots of flipping and twisting in midair. It’s a hard-core hobby that demands a high level of physical fitness. So six years ago, when he […]









